Stability while running?!
Make the Tip Toe Test
Test with toe stand
- Stand barefoot or with socks at a distance of about 55cm in front of a wall and support yourself with your hands on the wall.
- Now lift one leg and get up on your tip-toes with the other leg. Try to lift the heel as high as possible. Your foot should be at a 90° angle to the wall (never at an angle).
- Stop briefly at the highest point and then lower the heel again. Repeat the process again; after a maximum of 10 repetitions, switch feet and start the test again with the other foot.