Step 1:
Remove the four screws, the hex key and the two expander arms from the package.
Step 2:
Align the left expander arm with the base plate on the left so that the arm points towards the movable forefoot plate. The Joe Nimble lettering can be read from the outside. The expander arm has a small protruding “nose piece” on the underside that fits perfectly into the socket provided on the base plate. Incorrect assembly is therefore impossible.
Step 3:
Insert two of the screws from below through the base plate into the expander arm and tighten them with the hexagonal wrench. Please do not overtighten - the rule is “after tight comes loose!”
Step 4:
Repeat the last two steps with the right-hand expander arm.
Step 5:
Choose one of the two expander sets. The yellow expander bands have a moderate tension and are suitable for beginners. The green bands have a higher resistance and should only be used by advanced users.
Note: Our Expander Pro Set (optionally available) contains two additional straps of higher resistance classes (blue “Pro” and black “Big Toe Master”).
Stept 6:
Hang the expander straps on the left and right between the expander arm and the base plate. Done!