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After the excesses of Christmas, resolutions for a healthier lifestyle and weight loss are common. Exercise and increased physical activity are rightly promoted as a means towards achieving these ends, but exercise-related pain and injuries are a common reason for quitting new regimes.
Regular physical activity has many health benefits (Blair, 2009), and public health campaigns recommending 10,000 steps per day are based on undisputed physiological principles and large-scale medical research.
Find out why the use of orthotics in a treatment program for sufferers of overuse conditions cannot be supported based on the available high-quality evidence. Users might possibly gain short-term pain relief at best.