Joe Nimble
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Science

Find out how you can reduce the risk of injury during trail running.
Find out how important the position and control of the big toe is for human movement.
Do you want to know which is a major perpetuating factor in chronic musculoskeletal pain throughout the body?

Cold weather footwear

Risk of injury from cold exposure is particularly high in cold climates, with pain and discomfort rising at toe temperatures below 15°C.

Stand Up!

Structural disorders of the feet affect over 60% of older adults. Discover how to rehabilitate feet through standing in the right footwear.

Born to walk

“Walking is man’s best medicine” (Hypocrates) - Discover more about the health benefits of walking for your whole body.
Structural disorders of the foot cause pain, mobility problems and decreased quality of life affecting over 60% of older adults. Deformity of the great toe is the most common disorder.

Nimble body, nimble mind

Being physically active appears particularly important in mid / later life to maintain structural integrity and brain size, and to prevent vascular issues that lead to future mental decline.
Ageing is an inevitable process in all biological systems. Physical activity (being nimble) seems to be the key to pressing the pause and even the rewind button.