Joe Nimble
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Science

Find out how you can reduce the risk of injury during trail running.
The deep squat is an excellent exercise to develop leg strength, joint mobility, and the skill of aligning bodyweight over the base of support relevant for running.
Der Berlin-Marathon rückt näher. Daher ist es wichtig zu wissen, welche Anforderungen ein solches Ereignis an die Füße stellt und wie wichtig eine gute Fußfunktion und entsprechendes Schuhwerk sind, um diese Anforderungen zu bewältigen.
Read the scientific article and find out about the Biology of Running Injuries.
Find out how important the position and control of the big toe is for human movement.
Do you want to know which is a major perpetuating factor in chronic musculoskeletal pain throughout the body?
If you are thinking of getting fit in the new year – invest in your feet, before you invest in a gym membership.
Strengthening exercises (known as toega) have been proven to improve foot function. Read the scientific evidence.

Born to walk

“Walking is man’s best medicine” (Hypocrates) - Discover more about the health benefits of walking for your whole body.
Jogging is a hybrid gait comprising some elements of walking and some of running.
Effective and efficient energy transfer is nature’s first principle of design. It is evident in all biological systems and structures, as well as the behaviours they facilitate.

Nimble body, nimble mind

Being physically active appears particularly important in mid / later life to maintain structural integrity and brain size, and to prevent vascular issues that lead to future mental decline.
Ageing is an inevitable process in all biological systems. Physical activity (being nimble) seems to be the key to pressing the pause and even the rewind button.