Big toe mobilisation flexion
Improves the flexibility & mobility of the big toe. Starting with the foot flat on the floor, roll the foot forward over the big toe. Tuck the big toe under by bending at the joint. It may take some practice to gain the full range of movement, you can use your hands to assist if necessary. When the toe is tucked under keep the heel, ankle and knee aligned over the toes. Make sure the knee and / or heel are not leaning to the left or right. Try to get the 4 lesser toes touch the floor, this may not be possible straight away but should improve over time. To complete the exercise roll the foot back into the starting position.