This is how you use your Joe Nimble toeSpreader!

The toeSpreader is made of soft PU and is inserted between the big toe and the second toe. The big toe is stretched and returned to its natural structure and position. This can counteract the 'runner's hallux' to use the full power potential of the big toe in the propulsion phase.

You can wear the toeSpreader in your Joe Nimble shoes with toefreedom® in everyday life or do specific exercises with it to specifically promote the structure and function of your big toe. The best way to wear the toeSpacer is with toe socks. However, barefoot is perfectly fine for the exercises.

You achieve the best results in everyday life when your foot is loaded - i.e. when you are on foot. The effect is negligible when you are sitting or lying down.

Depending on how severe your 'runner's hallux' is, you may only need to wear the toeSpreader for up to half an hour at first. Get used to the feeling slowly and don't overdo it. If you experience any discomfort in your foot or toes while wearing the toeSpreader, simply take it off again and give your feet a break. You can't change a structural change that has developed gradually over the years overnight...