The foot has evolved to support the body so that humans can stand and walk without pain. Conventional shoes cramp the toes and weaken the muscles in the foot. Other areas of the body compensate for this unstable basis which can lead to pain in joints such as the hip, knee and back. Good news: Toega (yoga for your toes) exercises can help to improve strength and position of the big toe - thus providing a stable basis.

Streching exercisis with the help of the "be Nimble" - toe exercise band help to correct the spreadability of the big toes. Just wrap the silicone band around the two big toes and spread the feet apart - sitting or standing. All Toega-Excercises are accessible in our "myFoot App"