The Foot Wedge & Toe Band Set is equivalent to a toothbrush and floss set for your feet! Ten minutes, twice a day, will dramatically improve your foot function and reduce the risk of running pain.

The foot has evolved to support the body, allowing people to stand and walk without pain. Conventional shoes cramp the toes, twist or turn the foot unnaturally, and weaken the muscles in the foot. Other areas of the body must compensate for this unstable base, which can lead to joint pain such as the hip, knee and back.

But there's good news: Toega exercises (yoga for your toes) can help build strength in the foot, improve arch flexibility and restore the natural position of the big toe - ensuring a stable base. Practical exercises using the foot wedges (developed by Lee Saxby) as well as stretching exercises using the toe fitness band will help correct the natural function of the foot and the position of the big toes .

General Toega exercises and other helpful information can be found in the here.